Radiance: Ojas, Sadhana and Compassion
Radiance is the super fine essence that we feel more than we see. One who is radiant is instantly recognised and attractive- their presence lights up a room. What is this magic and how can we cultivate it?
Ojas is the subtle energy of consciousness- it is the radiance that is gained through a Sattvic diet- a diet that nourishes consciousness. Ojas is created after thirty days when the ‘ahara rasa’ has nourished all of the seven tissues- plasma, blood, muscle, fat, bone, marrow and reproductive tissue.
Ojas is the super fine essence of Kapha energy- supportive, compassionate and the container for consciousness. Ojas is the immunity and gives the ability to be adaptable, sustain change and enables endless energy. Ojas is developed through rest, balance and rejuvenation- Rasayana is the Sanskrit word that means deep rejuvenation and cultivated through inner balance and peace.
How to cultivate Ojas:
Sattvic diet- high Prana foods - the higher the Prana the greater effect the food will have on your vital life force.
Agni- this is your digestive fire- if your digestive fire is strong and balanced you will be free from disease- correct digestion is the first step in creating ojas. Ahara Rasa is the superfine essence created after food is digested and this essence is what feeds the seven tissues. If digestion is compromised ahara rasa is not produced.
Sadhana- this is your spiritual practice. Meditation, Mindfulness, Yoga, Tai Qi, Qi Gong whatever brings you into the divine. Developing a spiritual practice cultivates Ojas and invites in balance and inner peace.
Compassion- self love is the development of compassionate loving attention to self. It is about creating healthy boundaries and welcoming yourself with a gentle loving heart. It is self forgiveness and taking acre of oneself in all aspect of life- the physical, emotional, mental and psychic. It is about awareness and focused attention on where you are applying your Prana and understanding that wherever we place our attention is where it will grow.