Ultimate Health Package

  • Personalised to your unique constitution

    Our initial session will be dedicated to assessing your current wellness and creating a personalised wellness plan utilising Ayurveda, Chinese Medicine, Yoga and the most up to date treatment methods, including diet and lifestyle and to address your unique needs and goals. We will determine your doshic constitution, formulate a lifestyle plan and plan a detoxification 4-5 day program to reset the gut, mind and body.

  • Mindfulness Practices

    We each have specific goals and needs- I’ll work closely with you to help identify and overcome your triggers, patterns and imbalances to help you achieve your goals. Through practices such as breath work, EFT (Emotional Freedom Technique), meditation and other consciousness based practices we will create a program to help you achieve your highest outcomes.

  • Holistic Health

    Holistic health takes into account the physical, emotional, mental and spiritual. With my guidance we will create a lifestyle plan that incorporates mindfulness, meditation, breath work, Ayurveda, Herbs and Chinese Medicine principles, Yoga and evidence based best practices to align you to your highest goals and aspirations.

How you’ll feel

more aligned with your path, increased energy, clarity and peace

What you’ll get

 
 

  • Initial 60-minute, 1-on-1 sessions, then 30 min weekly sessions- 1/2/3 month programs are available

  • Comprehensive wellness assessment

  • Personalised nutrition, detoxification, mindfulness, consciousness tools and
    movement plan to help you reach your goals

  • Unlimited guidance and support via email

  • Practices for navigating your unique obstacles

  • 10% off in person and online courses and workshops

1 Month- Includes Initial detailed holistic health consultation, goals and 4-5 day detoxification program, weekly dietary plan, weekly 30 min calls x 4, monthly group call, movement plan, mindfulness plan - $395 USD

2 Months- Includes Initial detailed holistic health consultation and 1 follow up consultation, goals and 4-5 day detoxification program x2, weekly dietary plan, weekly 30 min calls x 8, monthly group call, movement plan, mindfulness plan - $595 USD

3 Months- Includes Initial detailed holistic health consultation and two follow up consultations, goals and 4-5 day detoxification program x 3, weekly dietary plan, weekly 30 min calls x 12, monthly group call, movement plan, mindfulness plan - $795 USD

FAQs

 

How many coaching sessions will I need?

The coaching programs are based on weekly meetings for 1 month, 2 month and 3 month programs. Depending on your situation, current imbalances and what you want to work through- we are all on a unique journey and have individual needs.

Am I committed once I sign up?

There is a financial and personal commitment once you sign up. This allows for a greater growth and a chance for you to show up each week and journey through any blocks and patterns.

What are the benefits of coaching?

Coaching has so many benefits! Gain fresh perspectives and confidence, work with your patterns and any blockages- it is personalised so you stepping in to your greatest potential as the outcome- relationships, career, life, spirituality- Coaching is a commitment you take for yourself- to reach your goals in all aspects of your life.

What is included in the coaching sessions?

The initial session is used to identify your health goals, wellness assessment, visions for the future, goal setting and an action plan. The consecutive sessions will be based on your unique needs and will be catered to your greatest evolution. Usually we will explore a topic related to your needs and highest potential growth.

What if i cant make a session?

If you are unable to make a session, a twenty-four hour notice is needed to be able to reschedule.

What is wellness coaching?

Wellness coaching is a focused approach through practices and changes implemented into your lifestyle to bring you into greater alignment and balance. This has extraordinary influences on all aspects of your life. Using holistic practices to bring in wellness, balance and clarity to goals and dreams.