Ayurveda Yoga.
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Purify.
Purification of the physical, emotional or pranic, mental and psychic bodies. Ayurveda Yoga is for unification, renewal and the evolution of consciousness.
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Unify.
All of yoga is the unification of self with the divine. It is the opening of channels in the body, mind and heart to create a clear channel to the higher self, the divine and pure consciousness.
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Simplify.
The profound is found in simplicity. The more we simplify the more we access the subtler realms of existence. Ayurveda Yoga allows us to come back to simplicity, the breath, silence, the heart. In this space we can access the subtle energetic aspects of the body, mind and heart. This is the space for healing.
Ayurveda Yoga Immersion 20hr Level 1
Ayurveda and Yoga are sister sciences that when practiced together can be the vehicle to bring the body, mind and spirit back into alignment and reach higher states of consciousness.
This is a deep dive into the science of Ayurveda- learn and explore the fundamental principles of Ayurveda and how we can incorporate them into the philosophy of Yoga and daily practice.
This is a practical and interactive live course. The focus is on discussions, experiential knowledge and practical implementations you can make in your daily routine to bring you into greater alignment, reduce stress and feel more balanced and vital.
“Ayurveda teaches us that balance is our natural state and when we align with nature through circadian medicine we allow the body to access its innate intelligence to heal, evolve and transform.
The science of Yoga and Ayurveda refers to the healing of mind, body and spirit by purifying the physical, emotional, mental and psychic bodies to merge with the higher self- allowing the blossoming of self realisation.
Pranayama, chanting, mantra and asana interwoven with Ayurveda and Yogic philosophy.”
Weaving ritual, intention and sadhana.
Includes-
Practical yoga, meditation, breath work sequences
Differentiate between practices to balance individual doshas and elements
Explore the Pranas and how to best balance each of the five prana's and life force within the body-mind
Introduction to the fundamentals of Ayurveda
Explore the five elements and the doshas
Explore Ayurveda's holistic health system relating to balance states And imbalanced states, how to balance and practices to maintain balance in your life
Discover Ayurveda's ultimate daily routine (dinacharya), circadian medicine and how to best apply to yourself and your family's health
Explore the subtle energies of the body microcosm, and the universe (macrocosm) and how to use the principles to maintain balance and alignment
Explore concepts of agni and ama how they relate to digestive health and how to balance
Explore detoxification and signs that the body needs to purify
Discover food as medicine, food dietary plans and essential herbs to maintain health
NEXT COURSE JANUARY 2025
Join me for a journey into Ayurveda Yoga. Hosted live online via zoom over three days spread out over two weekends. A combination of practical- yoga asana, breath work and chanting, theory, deep discussions and insights into Ayurveda.
This course is for any one who is looking to deepen their understanding of Ayurveda; yoga practitioners, yoga teachers, health practitioners and anyone interested in the physical, emotional, mental and spiritual aspects of life.
January 2025
Early bird $295 USD until December 10th 2024
$395 USD from December 11th 2024
Deposit $200 USD non refundable
Limited spaces
Yoga Alliance accredited.
To register email:
maireadayurveda@gmail.com
Ayurveda Yoga 4 week immersion 1 hour per week
This course is for anyone who would like to deepen their practice to incorporate Ayurveda into their life. Join me for a six week immersion and introduction to Ayurveda Yoga, Sadhana, Ritual and Intention.
December 2024
