Daily practices

Kapha time of the day is between 6-10 am/pm. This is the time to exercise and stimulate the heavy, dense Kapha energy. Exercise that promotes a sweat, increases the heart rate and invites lightness and movement.

Warm soaks in baths with epsom and himalayan salts and essential oils- bergamot, rose, tulsi and ginger.

Nasal applications- or Nasya Karma- the purification of the channels of consciousness. Applying Anu Thailam- a traditional oil preparation with over twenty herbs is applied in the nostrils.